"If you have been wanting to try meditation, but don't know where to start, this book is it."  

 - Michael Faith, Author & Executive Director of Living Yoga


A Beginner’s Guide To 

How to start your own practice in 10 minutes a day.

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 When you download your book, you'll also receive a free 10 minute guided meditation.

What is meditation?  How do I meditate?

You Will Learn

Basic meditation tools and techniques.

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