"If you have been wanting to try meditation, but don't know where to start, this book is it."
- Michael Faith, Author & Executive Director of Living Yoga
A Beginner’s Guide To
How to start your own practice in 10 minutes a day.
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When you download your book, you'll also receive a free 10 minute guided meditation.
What is meditation? How do I meditate?
You Will Learn
Basic meditation tools and techniques.
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