Meditation, Coaching & Retreats
Dan Millman, best-selling Author, "The Way of the Peaceful Warrior."
Sura talks to NBC's Cat Greenleaf about technology addiction.
Sura Interviews Julia Cameron, Best-Selling Author of The Artist's Way.
Sura Speaks to Spiritual Teacher, Sonia Choquette.
Subscribe to Sura's YouTube channel for healthy living tips.
Let Sura guide you through her simple, easy-to-follow, meditations.
Train with Sura and learn about some of her online programs.
Sura2015-12-11T01:53:12+00:00December 10th, 2015|
Our mind is often the biggest cause of our stress. What it perceives and thinks can layer our experience and make things seem more stressful than they really are. The mind is like a booby-trap,
Sura2015-10-25T19:30:32+00:00October 25th, 2015|
When I first decided to leave Wall Street to follow my dreams of world travel, I received a variety of responses from my loved ones and co-workers. Some were shocked, some were envious, some disappointed.
fiverr2015-10-12T20:34:34+00:00October 12th, 2015|
Ever since I saw Brother Sun, Sister Moon, the story of St. Francis, I felt inspired to come to Assisi, Italy. Recently I attended a five day silent retreat at Simple Peace in the countryside
Sura2015-06-23T18:22:46+00:00June 23rd, 2015|
Of all the places I've traveled, the B.C. islands continue to be my favorite place to rest and recharge. Being surrounded by water, massive trees and gentle mountains make it a haven for my spirit
Sura2015-12-11T01:20:05+00:00June 22nd, 2015|
Stress is this invisible force that builds inside our bodies, minds and nervous system. It ties us up in knots, has us thinking in different directions-- and before we know it, it's hard to undo
Sura2015-06-10T01:22:28+00:00June 9th, 2015|
Meditation isn't for everyone. Many people are attracted to the idea of meditation, but inwardly cringe at the thought of sitting still for 5 to 10 minutes at a time. Yet many people realize the