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~ Sura is a Meditation Coach & Author ~


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huffpostSura is recognized internationally as a Wellness expert through her articles for the Huffington Post


How To Shift Stress in the Moment

December 10th, 2015|

Our mind is often the biggest cause of our stress. What it perceives and thinks can layer our experience and make things seem more stressful than they really are. The mind is like a booby-trap,

How To Deal with Projection

October 25th, 2015|

When I first decided to leave Wall Street to follow my dreams of world travel, I received a variety of responses from my loved ones and co-workers.  Some were shocked, some were envious, some disappointed. 

Peace in Assisi

October 12th, 2015|

Ever since I saw Brother Sun, Sister Moon, the story of St. Francis, I felt inspired to come to Assisi, Italy.  Recently I attended a five day silent retreat at Simple Peace in the countryside

Island Travel Adventure

June 23rd, 2015|

Of all the places I've traveled, the B.C. islands continue to be my favorite place to rest and recharge. Being surrounded by water, massive trees and gentle mountains make it a haven for my spirit

Release Stress in Five

June 22nd, 2015|

Stress is this invisible force that builds inside our bodies, minds and nervous system.  It ties us up in knots, has us thinking in different directions-- and before we know it, it's hard to undo

When You Can’t Meditate

June 9th, 2015|

Meditation isn't for everyone.  Many people are attracted to the idea of meditation, but inwardly cringe at the thought of sitting still for 5 to 10 minutes at a time.  Yet many people realize the